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KETO with Freshé Meals

These are Keto lunch alternatives that really caught our attention. Great Protein, good fat, and limited carbs. And with interesting and delicious ethnic blends, these are the perfect size to keep in the drawer in the office. Also would be…

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Sweet Potatoes for Cold Nights

'Tis the season for winter favorites and since we humans also eat with our eyes, here is a photo of how I elevate this dish.

It's elegant in it's simplicity. Evenly slice sweet potatoes or yams and arrange. Dress with…

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One Pan Roasting

Sometimes you just want to put everything altogether into a pan and roast it.  Very on trend!

Attractive enough to be the centerpiece on the table, the key is in the arrangement. Resist the urge to distribute the pieces too…

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Ratatouille is Art

So simple. Ratatouille. It’s just vegetables and a sauce. Yet, I can’t just throw it all in together. No. I have to arrange it; size it; color code it; and share it. It’s one of my favorite dishes to take…

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